Essential oils are concentrated plant extracts known for their therapeutic properties and aromatic qualities. Derived from various parts of plants—such as leaves, flowers, and roots—these oils are used in aromatherapy to promote physical and emotional well-being. Essential oils are versatile and can be used in diffusers, added to bathwater, or mixed with carrier oils for massage. However, they should be used with care, as their potency requires proper dilution and mindful application. Whether you’re seeking relaxation, energy, or support for minor ailments, essential oils offer a natural approach to enhancing your quality of life.